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The Hottest Trends Spring Fashion Week 2016

Spring Is Near And The 10 Biggest Fashion Trends are Fresh and Trendy

Get the look this Spring and be “Curvy,Confident & Captivating!”

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Pajama Dressing – Piping and Lounge wear

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The Right Stripe -Add inches to your height

 

 

 

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Orange is the New black

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Rhode Scholars.         Modern RufflesIMG__20160239__013255

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Bucket Hats

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All Crumpled up

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Nautical

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The Cold Shoulder – Off the shoulder look ! My Fashion fav

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Fringed Hems

 

Fitness Challenge 2016

HOT Trend Alert !!!!! Waist Training making big headlines this Summer

WAISTTRAINERWaist training has become very popular amongst celebrity personalities. Fitness trainers have been using this technique for awhile now.The results will have you ordering your waist trainer asap. Waist training enhance the workout of the abs. Increasing the burn you will see results really quick. Be careful as with all things there are some risk associated with waist training. Check out the videos below for proper waist training techniques !!!!

Let’s Get Curvy, Confident & Captivating

https://youtu.be/xRiKGkMtnTY Waist_Trainer_massive WAISTTRAINER2 WAISTTRAINER4

Lose weight fast with 7 day cabbage soup diet

Lose Weight in 7 days with Cabbage soup diet

Meal plan
The recipe for cabbage soup can vary  between different versions of the diet, but most include cabbage mixed with bullion and an array of other vegetables, such as carrots, celery, tomatoes, peppers and onions. A typical meal plan will read as follows:

  • Day 1: Unlimited amounts of cabbage soup, along with any fruit except bananas, and black coffee, unsweetened tea, water or cranberry juice.
  • Day 2: Cabbage soup as well as other vegetables including a baked potato with butter for dinner.
  • Day 3: Cabbage soup and a mixture of approved fruits and vegetables.
  • Day 4: Cabbage soup, six to eight bananas and two glasses of skimmed milk.
  • Day 5: Cabbage soup, 15 to 20 ounces of beef, chicken or fish along with six tomatoes and six to eight glasses of water.
  • Day 6: Cabbage soup, along with beef and low-calorie vegetables.
  • Day 7: Cabbage soup, brown rice, pure fruit juice and vegetables.

In order to achieve the best results, dieters should be precise about sticking to the meal plan exactly.

Get A Bigger Booty With Buffies Bodynomics -The Best Butt Video Ever!

If you have been searching for exercise tips on how to get the perfect body ; then search no more Buffy The Body has launched a fitness sites ladies and she’s sharing her secrets on how to achieve positive results. I have followed her site for awhile now and the tips she share are very helpful. Get Tuned In with Buffie @ Bodynomics.com

via The Best Butt Video Ever! (4 exerci | Decalz by ayeshamerae (vodpod) on Lockerz.

The Best Butt Video Ever! (4 exerci | Decalz by ayeshamerae (vodpod) on Lockerz

Guide To Dressing An Hourglass Body Shape. Captivate Your Curves

http://www.typef.com/dress-hourglass-body-shape/

Starting a Raw Food Diet

http://www.thebestofrawfood.com/Detox Your Body Naturally

The Healthy Recipe Finder – Flat Belly Diet Recipes

http://recipes.prevention.com/Recipes/SearchResults.aspx?WithSource=Flat+Belly+Diet

Eat Your Way To A Hourglass Figure

You know the old saying “You are what you eat.” This saying couldn’t be any truer. If you want to transform your body you must change how you eat. I researched this website it has great information.  I have provided a link to Healthy Meal Plans that will help you get Curvy,Confident, & Captivating ! 

498 Free diet meal plans that work 

498 Free diet meal plans that work (menus included).

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