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Fitness Challenge 2016

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HOT Trend Alert !!!!! Waist Training making big headlines this Summer

WAISTTRAINERWaist training has become very popular amongst celebrity personalities. Fitness trainers have been using this technique for awhile now.The results will have you ordering your waist trainer asap. Waist training enhance the workout of the abs. Increasing the burn you will see results really quick. Be careful as with all things there are some risk associated with waist training. Check out the videos below for proper waist training techniques !!!!

Let’s Get Curvy, Confident & Captivating

https://youtu.be/xRiKGkMtnTY Waist_Trainer_massive WAISTTRAINER2 WAISTTRAINER4

5 Great Tasting Detox Smoothies That Can Help You Shed Pounds Quick

ccc7If your looking to shed pounds healthy and quickly. I’m going to share with you 5 great tasting detox drinks that will help you through your weight loss journey. Each drinks has great benefits to your health as well as shedding  extra pounds.

Let’s get Curvy, Confident & Captivating !!!

Green Lemonade Smoothie

Ingredients:
 •  2 small green apples

•  1 lemon, peeled
•  ½ cucumber
•  6 stalks celery
•  6 large pieces of kale
•  1-inch piece of ginger

GREENLEMONCranberry bliss Detox Smoothie

The Ingredients

  • 1 cup water
  • 1/2 cup fresh or frozen cranberries
  • 1 apple, cored and diced
  • 1/2 lemon, peeled and seeded
  • 1/3 avocado
  • 1/2 teaspoon nutmeg
  • A little honey, maple syrup, or stevia to sweeten (optional)

 

cranberry

Citrus Green Tea Smoothie

The Ingredients

Fat burning recipe:¼ cup frozen pineapple chunks ¼ cup frozen mango chunks ½ apple sliced with seeds removed 3-4 orange slices 4 baby carrots Caffeinated Green Tea to the fill line citrus smoothieSunrise Breakfast Smoothie

Ingredients:
  • 1 small carrot, shredded
  • 1 small banana, peeled
  • 3/4 cup raspberries
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 medium orange, peeled and seeded
  • 1/4 cup rolled oatssunrisesmoothieMixed Berry Smoothie
    Ingredients:
    • 1/2 cup unsweetened apple or berry juice
    • 1/2 cup unsweetened almond milk
    • 1/2 cup fresh or frozen (not thawed) blueberries
    • 1/2 cup fresh or frozen (not thawed) strawberries
    • 3 ice cubes, (only if using fresh fruit)

    smoothie

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Lose weight fast with 7 day cabbage soup diet

Lose Weight in 7 days with Cabbage soup diet

Meal plan
The recipe for cabbage soup can vary  between different versions of the diet, but most include cabbage mixed with bullion and an array of other vegetables, such as carrots, celery, tomatoes, peppers and onions. A typical meal plan will read as follows:

  • Day 1: Unlimited amounts of cabbage soup, along with any fruit except bananas, and black coffee, unsweetened tea, water or cranberry juice.
  • Day 2: Cabbage soup as well as other vegetables including a baked potato with butter for dinner.
  • Day 3: Cabbage soup and a mixture of approved fruits and vegetables.
  • Day 4: Cabbage soup, six to eight bananas and two glasses of skimmed milk.
  • Day 5: Cabbage soup, 15 to 20 ounces of beef, chicken or fish along with six tomatoes and six to eight glasses of water.
  • Day 6: Cabbage soup, along with beef and low-calorie vegetables.
  • Day 7: Cabbage soup, brown rice, pure fruit juice and vegetables.

In order to achieve the best results, dieters should be precise about sticking to the meal plan exactly.

Check Out These Amazing Amazon Products That Will Get You Results Fast

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Try These products on Amazon.com and you will see result fast. I’ve tried Maca root and Agauje pills which you will see a change in your figure within 4 weeks of taking these supplement.  Along with a scheduled  high protein diet and exercise routine. 

Tone Up Your Body in 60 Days with Insanity Workout Routine

Increase Your Butt Size Naturally

Increase Your Butt Size Naturally

Ladies,Spring arriving soon!
are u ready to look Curvy, Confident & Captivating ? It’s never to late to transform your body into A Curvy Goddess you dream of.
Check out my other postings to learn how to get a figure 8 frame !!!
Thanks For Blogging With Me
Curvy, Confident & Captivating

Va-Va-Voom! 10 Pieces To Get That Hourglass Figure

Va-Va-Voom! 10 Pieces To Get That Hourglass Figure http://m.refinery29.com/hourglass-figure-styling-tips? Sent from Maxthon Mobile

How to get a Hot sexy Curvy Figure with Bigger Lifted up breasts and a Lean Hot Waist?

How to get a Hot sexy Curvy Figure with Bigger Lifted up breasts and a Lean Hot Waist? http://cooljohnny23.hubpages.com/hub/how-to-get-a-hot-sexy-curvy-body Sent from Maxthon Mobile

Get A Bigger Booty With Buffies Bodynomics -The Best Butt Video Ever!

If you have been searching for exercise tips on how to get the perfect body ; then search no more Buffy The Body has launched a fitness sites ladies and she’s sharing her secrets on how to achieve positive results. I have followed her site for awhile now and the tips she share are very helpful. Get Tuned In with Buffie @ Bodynomics.com

via The Best Butt Video Ever! (4 exerci | Decalz by ayeshamerae (vodpod) on Lockerz.

The Best Butt Video Ever! (4 exerci | Decalz by ayeshamerae (vodpod) on Lockerz

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