Monthly Archives: June 2015

HOT Trend Alert !!!!! Waist Training making big headlines this Summer

WAISTTRAINERWaist training has become very popular amongst celebrity personalities. Fitness trainers have been using this technique for awhile now.The results will have you ordering your waist trainer asap. Waist training enhance the workout of the abs. Increasing the burn you will see results really quick. Be careful as with all things there are some risk associated with waist training. Check out the videos below for proper waist training techniques !!!!

Let’s Get Curvy, Confident & Captivating

https://youtu.be/xRiKGkMtnTY Waist_Trainer_massive WAISTTRAINER2 WAISTTRAINER4

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5 Great Tasting Detox Smoothies That Can Help You Shed Pounds Quick

ccc7If your looking to shed pounds healthy and quickly. I’m going to share with you 5 great tasting detox drinks that will help you through your weight loss journey. Each drinks has great benefits to your health as well as shedding  extra pounds.

Let’s get Curvy, Confident & Captivating !!!

Green Lemonade Smoothie

Ingredients:
 •  2 small green apples

•  1 lemon, peeled
•  ½ cucumber
•  6 stalks celery
•  6 large pieces of kale
•  1-inch piece of ginger

GREENLEMONCranberry bliss Detox Smoothie

The Ingredients

  • 1 cup water
  • 1/2 cup fresh or frozen cranberries
  • 1 apple, cored and diced
  • 1/2 lemon, peeled and seeded
  • 1/3 avocado
  • 1/2 teaspoon nutmeg
  • A little honey, maple syrup, or stevia to sweeten (optional)

 

cranberry

Citrus Green Tea Smoothie

The Ingredients

Fat burning recipe:¼ cup frozen pineapple chunks ¼ cup frozen mango chunks ½ apple sliced with seeds removed 3-4 orange slices 4 baby carrots Caffeinated Green Tea to the fill line citrus smoothieSunrise Breakfast Smoothie

Ingredients:
  • 1 small carrot, shredded
  • 1 small banana, peeled
  • 3/4 cup raspberries
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 medium orange, peeled and seeded
  • 1/4 cup rolled oatssunrisesmoothieMixed Berry Smoothie
    Ingredients:
    • 1/2 cup unsweetened apple or berry juice
    • 1/2 cup unsweetened almond milk
    • 1/2 cup fresh or frozen (not thawed) blueberries
    • 1/2 cup fresh or frozen (not thawed) strawberries
    • 3 ice cubes, (only if using fresh fruit)

    smoothie

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